{"id":341,"date":"2013-09-09T20:29:49","date_gmt":"2013-09-09T20:29:49","guid":{"rendered":"https:\/\/ispeakistir.com\/?p=341"},"modified":"2013-10-13T15:09:44","modified_gmt":"2013-10-13T15:09:44","slug":"in-the-moment","status":"publish","type":"post","link":"https:\/\/ispeakistir.com\/?p=341","title":{"rendered":"The Mindfulness Exercise [podcast]"},"content":{"rendered":"<h2>Living in the moment takes practice&#8230;It must become a way of life. \u00a0It is not something you master.<\/h2>\n<p>&#8220;If peace is what we really want, then we will choose peace. \u00a0If joy is what we really want, we will choose joy.&#8221; &#8211;Eckhart Tolle<\/p>\n<h3><\/h3>\n<h3><span style=\"font-size: 13px;\">\u00a0<\/span><span id=\"pod_audio_1\">&nbsp;<\/span>\n\t\t<script type=\"text\/javascript\">  \n\t\t\tAudioPlayer.embed(\"pod_audio_1\", {soundFile: \"https%3A%2F%2Fispeakistir.com%2Fwp-content%2Fuploads%2F2013%2F06%2FLiving-in-the-moment-3.mp3\"});  \n\t\t<\/script>\n\t\t<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;If peace is what we really want, then we will choose peace.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/ispeakistir.com\/index.php?rest_route=\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispeakistir.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispeakistir.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispeakistir.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ispeakistir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341"}],"version-history":[{"count":19,"href":"https:\/\/ispeakistir.com\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/ispeakistir.com\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispeakistir.com\/index.php?rest_route=\/wp\/v2\/media\/630"}],"wp:attachment":[{"href":"https:\/\/ispeakistir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispeakistir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispeakistir.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}